Classes

During this starter session, you'll be introduced to the basics, learn the 6 Principles of Pilates & gain knowledge of the Reformer - helping you feel more confident going into your first class.

Our beginner class helps you build the foundations before progressing to more challenging movements in other classes.

Also suitable for those who prefer a slower, lighter session due to an injury or after time off.

Once you have mastered the basics, Flow offers a full-body workout to improve strength, flexibility and core strength.

The class is suitable for intermediate level, with adaptations and progressions to cater to varying abilities.

If you prefer a more challenging session, Elevate classes have an increase in intensity with more advanced movement.

Take this class once you feel comfortable with Foundations & Flow.

Our 50+ class is designed specifically for individuals aged 50 and above who want to improve their strength, mobility, and overall wellness through low-impact exercises, whilst meeting like minded individuals.

Note that 50+ individuals are welcome in all classes.

Our Summer Strength classes give you a strength workout - think more intensity, hand weights & good vibes, leaving you feeling strong & sculpted.

Our Reformer Disco Ball Sessions brings Reformer together with different themes from Ibiza club classics to Spice Girls nights! Experience a club vibe whilst getting your Reformer fix.

Our Reformer by Candlelight classes focuses on a slower paced, more relaxing flow. Surrounded by candles, it's the perfect way to stretch and de-dress at the end of the week.

Our pre natal classes are designed to support and strengthen the body during pregnancy. Using the Reformer machine, this class focuses on gentle, low-impact exercises that improve flexibility, posture, and core strength while promoting overall comfort and well-being.

This is the perfect wholesome activity for you and your bump whilst meeting other mums to be!

Our postnatal class is designed to help new mothers regain strength, improve posture, and restore the body after childbirth.These classes promote mindful breathing and controlled movement, helping to reduce stress and enhance overall well-being.

Bring your baby (up to 12 months) along and experience a supportive environment, and connect with other new mothers and their babies.