Classes

Our beginner class takes you through the Reformer basics. This class is for newbies to get to know their way around the Reformer before progressing to more challenging movements in other classes.

Also suitable for those who prefer a slower, lighter session due to an injury or after time off. Please attend this is you are new to Reformer.

Once you have mastered the basics, Flow offers a full-body workout to improve strength, flexibility and balance.

The class is suitable for intermediate level, with adaptations and progressions to cater to varying abilities.

If you prefer a more challenging session, Elevate classes have an increase in intensity with more advanced movement.

This class is suitable for advanced level. Take this class once you feel comfortable with Foundations & Flow.

Our pre natal classes are designed to support and strengthen the body during pregnancy. Using the Reformer machine, this class focuses on gentle, low-impact exercises that improve flexibility, posture, and core strength while promoting overall comfort and well-being.

This is the perfect wholesome activity for you and your bump whilst meeting other mums to be!

Our postnatal class is designed to help new mothers regain strength, improve posture, and restore the body after childbirth.These classes promote mindful breathing and controlled movement, helping to reduce stress and enhance overall well-being.

Bring your baby (up to 12 months) along and experience a supportive environment, and connect with other new mothers and their babies.

Our 50+ class is designed specifically for individuals aged 50 and above who want to improve their strength, flexibility, and overall wellness through low-impact exercises.

These classes are beginner style classes with a focus on toning, posture, stretching and mobility. They are a great option for anyone looking to stay active and maintain or improve their physical health with a group of likeminded people.

Our Reformer by Candlelight classes focuses on a slower paced, more relaxing flow. Surrounded by candles, it's the perfect way to stretch and de-dress at the end of the week.

Our Reformer Ibiza Sessions class brings Reformer together with Ibiza club classics! Experience a club vibe whilst getting your Reformer fix.